Navigating Election Season Stress: Tips for Finding Calm Amidst the Chaos

As the high stakes presidential election continues to cause stress and tension for many Americans, experts are offering tips and resources to help navigate the uncertainty and anxiety. Rosie Acosta, a meditation and mindfulness teacher at Headspace, suggests focusing on breathing to regain a sense of control amidst the chaos of election season.

Acosta emphasizes the power of mindfulness and setting boundaries in relationships to ease election-induced stress. She recalls a family gathering in 2016 that turned into a heated political debate, leading her to establish boundaries with a relative and focus on shared memories rather than divisive topics.

Headspace has partnered with When We all Vote to provide free resources for eligible voters to manage election-season anxiety. The partnership includes a stress quiz and a voting registration portal, aimed at reaching individuals regardless of political affiliation.

Rev. Cynthia O’Brien also offers advice on navigating political disagreements, suggesting one-on-one conversations instead of heated debates at the dinner table. O’Brien, who moderates workshops on disagreeing better with Braver Angels, emphasizes the importance of listening, acknowledging differing viewpoints, and exchanging perspectives respectfully.

Dr. Petros Levounis highlights the importance of self-care, including physical health, relaxation techniques, and avoiding excessive alcohol consumption to manage anxiety. He encourages individuals experiencing debilitating anxiety to seek help from mental health professionals.

Universities like California State University, East Bay are providing resources for students to manage election stress, including tips on limiting news intake, vetting sources, and seeking support. Shauna Olson Hong, director of counseling services, emphasizes the importance of taking action and staying engaged in positive ways to combat anxiety and uncertainty.

Overall, experts stress the importance of self-care, mindfulness, and setting boundaries to navigate the challenges of the presidential election and maintain mental well-being during this tumultuous time.