The Impact of Alcohol and Altitude on Air Travelers: What You Need to Know

As vacation season approaches, many travelers are gearing up for flights to their dream destinations. However, a recent study has shed light on the potential dangers of consuming alcohol while flying. According to experts, drinking at high altitudes can have detrimental impacts on the body, including reducing blood oxygen levels and triggering dehydration.

The study, conducted by Eva-Maria Elmenhorst and published in National Geographic, found that the combination of alcohol and altitude puts a strain on the cardiovascular system, leading to moderate cardiac stress. This stress is comparable to what one would experience when taking a walk, highlighting the potential risks of mixing alcohol and altitude, especially for older individuals or those with preexisting health conditions.

In addition to impacting the cardiovascular system, alcohol can also interfere with sleep quality. While a drink may help passengers fall asleep faster, the research revealed that alcohol can disrupt sleep patterns, causing individuals to wake up more frequently during the night.

Experts recommend limiting alcohol consumption during flights and suggest having only one drink, followed by water to stay hydrated. Monitoring how you feel throughout the flight is also important to ensure that the combination of alcohol and altitude is not having negative effects on your body.

Ultimately, while enjoying a glass of wine or cocktail during a flight may seem relaxing, it’s important to be mindful of the potential risks involved. By being cautious and moderate in your alcohol consumption, you can ensure a safer and more comfortable flying experience.